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JR Rosania

 


Meet America's Top Trainer

JR's Mission: Conceive, Believe and Achieve


Fitness is the metaphor that Jim "JR" Rosania chooses to deliver his IronWill message of Conceive, Believe and Achieve. This message is a path to personal empowerment and has been the vehicle that has transformed 1000's of his client's minds, bodies and lives. JR' s trademarked IronbodyT Lifestyle Fitness Program is based on the 5 critical elements of success: Decide, Choose, Commitment, Plan, Execute. JR has traveled the globe to deliver his IronWill message to thousands of people including: a church ministry to Bosnia, Mexico and over 10,000 children in Uganda, Africa.


JR Rosania is one of the nation's top performance enhancement coaches. JR was selected as one of AMERICA'S TOP TRAINERS by MEN'S JOURNAL Magazine (December 2004 and 2005).

JR's clients include Olympic, professional and elite athletes. He is the strength and conditioning consultant to Yale, Notre Dame and Stanford University swim teams. JR is the past strength and conditioning coach for the Phoenix Suns of the NBA. He has also coached for the AARP Triathlon Training Program. He is an accomplished athlete, competing in over 160 triathlons, 18 Ironman Triathlons, including the Hawaiian Ironman World Championships, 23 Half Ironman's, 5 marathons and numerous competitive cycling events. JR was named the 2002 USA TRIATHLON ALL-AMERICAN after winning the Clydesdale division at IRONMAN USA.

JR writes and directs IronbodyT session in Phoenix, AZ, at his private training facility. He is an editor-at-large for a number of fitness lifestyle magazines including: MEN'S JOURNAL, SWEAT, SWIM & SWIMMING TECHNIQUE and SWIMMING WORLD. JR's popular IronbodyT lifestyle fitness system delivers results in days. This simple exercise and lifestyle system was created specifically for the people that would like to look and feel like an Ironman without having to compete in one.

JR's expertise is incorporating his proprietary blend of resistance exercises and conditioning activities to improve the body's ability to perform at peak levels. JR trained Misty Hyman, Gary Hall, and Dan O'Brien to Olympic Gold medals. He has coached other Olympic athletes and professional triathletes to world class results. JR was also the personal trainer, friend and triathlon coach to the late Pat Tillman, former NFL player and Army Ranger.


JR has over 23 years of experience training thousands of athletes with a special focus on swimmers, triathletes and runners of all levels, ages, and ability. He has trained 6 national and 35 state champions in swimming, 7 in running and 6 in triathlon. JR has trained 32 triathletes to national championships and 21 to the Ironman World Championships. JR has also successfully trained dozens of first time triathletes to the finish line.


JR has had athletic careers in swimming, bodybuilding and triathlon. He makes his home in Phoenix, AZ with his two children and a supportive wife of 20 years.