JR Rosania

 

JR Rosania, BS. Exercise Science, CSCS, is one of the nation's top performance enhancement coaches.  JR was selected as one of America’s top trainers by Men's Journal Magazine (December 2004 and 2005).

JR's client's  include Olympic, professional and elite athletes, he is a triathlon coach for USA triathlon AARP training program. A former strength and conditioning coach for the Phoenix Suns of the NBA, he himself is an acclaimed athlete, competing in over 130 triathlon's, including 12 Ironman triathlons, including the Hawaiian Ironman World Championships, 23 ½ Ironmans , 5 marathons, cycling events, and was named by USA Triathlon “All American,” for 2002 in the Clydesdale division after winning the division at Ironman USA.

JR is sponsored by Ironman North American and Timex. He writes articles and teaches "Ironbody" seminars nationwide and is a contributor at large for a number of fitness lifestyle magazines including: Men’s Journal, Sweat, Swim, Swim & Swimming Technique and Swimming World.  JR's popular "Ironbody" fitness package delivers results in days. This simple exercise and lifestyle system was created specifically for the people that would like to look and feel like an Ironman without having to compete in one. 

JR's expertise is incorporating his unique core training system with resistance exercises and conditioning activities to improve the body's ability to perform at peak levels. JR trained Misty Hyman, Gary Hall, and Dan O'Brien to Olympic Gold medals. He has coached other Olympic athletes and professional triathletes such as Lance Musley, Lewis Eliot and Keith Walters to World Class results. JR was also the personal trainer, friend and triathlon coach to Pat Tillman, former NFL player and Army Ranger, who gave his life while serving his country in Afghanistan.

JR has over  23 years of experience training thousands of athletes with a special focus on swimmers, triathlete and runners of all levels, ages, and ability. He has trained over 70 age-group swimmers to national qualifying times, has had 4 national and 25 state champions in swimming, 7 in running and 6 in triathlon. JR has trained  22 triathletes to the national championships and 18 to the Ironman world championships. JR has also successfully trained dozens of 1ST time Ironman triathletes to the finish line.

JR has traveled the globe to delivered his message of Believe, Commit and Succeed to thousands of people including; A church ministry to aid war torn Bosnia from 1997 to 2001. JR touched over 10,000 children in Uganda, Africa with his message of faith and a healthy lifestyle. He recently led a 5-man team to realize their goal of summit Mt. Rainier.